Nature packs a lot of nutrition into a little nut. Shelled or unshelled, raw, dry roasted, oil roasted, sugared, salted, or coated in honey, nuts and seeds are more nutrient-dense than most other foods.
They are rich sources of protein, fiber, B-vitamins, folic acid, calcium, iron, zinc, the antioxidants vitamin E and selenium, and of course, they are a great source of dietary fiber.
Sunflower and sesame seeds, along with various kinds of nuts, are a nutritious addition to salads. Sprinkle on a spoonful and enjoy. |