http://dietaryfiberguide.com/high-fiber-foods/high-fiber-foods/ The best options for increasing your dietary fiber intake Sun, 01 Nov 2009 05:40:29 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://dietaryfiberguide.com/high-fiber-foods/high-fiber-foods/comment-page-1/#comment-28 acai berry taste tester Sun, 09 Nov 2008 06:40:13 +0000 http://dietaryfiberguide.com/?p=23#comment-28 I just had a nice visit from my parents, (they live 3 provinces away), and my father brought along his box of all-bran for the trip. We were discussing his health, and as a solution to his high-blood pressure and high-colesterol, his doctor just recently suggested 'perhaps a lifestyle change is in order'. So, this is one of the changes that my father has been faithfully sticking to - even though he says 'it's not that I *like* this for breakfast'. I'm happy about it because I know this small change has more health benefits than may be immediately obvious ... the biggest benefit in my opinion is not only the addition of fibre, but more importantly eliminating a meal which historically has been high-fat and empty carbs. I just had a nice visit from my parents, (they live 3 provinces away), and my father brought along his box of all-bran for the trip. We were discussing his health, and as a solution to his high-blood pressure and high-colesterol, his doctor just recently suggested ‘perhaps a lifestyle change is in order’. So, this is one of the changes that my father has been faithfully sticking to – even though he says ‘it’s not that I *like* this for breakfast’. I’m happy about it because I know this small change has more health benefits than may be immediately obvious … the biggest benefit in my opinion is not only the addition of fibre, but more importantly eliminating a meal which historically has been high-fat and empty carbs.

]]> http://dietaryfiberguide.com/high-fiber-foods/high-fiber-foods/comment-page-1/#comment-25 Wu Yi Tea Guru Tue, 07 Oct 2008 07:37:58 +0000 http://dietaryfiberguide.com/?p=23#comment-25 WOW.. What a nice post. I really don't know the benefits of fiber diet. Now i came to know why doctor say "An apple a day keeps the doctor away". Thanks for sharing such a useful information with us. WOW.. What a nice post. I really don’t know the benefits of fiber diet. Now i came to know why doctor say “An apple a day keeps the doctor away”. Thanks for sharing such a useful information with us.

]]> http://dietaryfiberguide.com/high-fiber-foods/high-fiber-foods/comment-page-1/#comment-27 Green Fitness Fri, 29 Aug 2008 15:36:49 +0000 http://dietaryfiberguide.com/?p=23#comment-27 The apple is good just be careful on how much fiber you do take in. Depending on which foods they come from some can do damage. Some good information on this can be found in the 80/10/10 diet. It is available on amazon.com The apple is good just be careful on how much fiber you do take in. Depending on which foods they come from some can do damage. Some good information on this can be found in the 80/10/10 diet. It is available on amazon.com

]]> http://dietaryfiberguide.com/high-fiber-foods/high-fiber-foods/comment-page-1/#comment-26 Bluetooth Thu, 03 Jul 2008 13:24:56 +0000 http://dietaryfiberguide.com/?p=23#comment-26 Wow, fantastic information indeed! You made me realize the significance of Fiber-rich foods such as Apple. Thanks a lot. Wow, fantastic information indeed! You made me realize the significance of Fiber-rich foods such as Apple. Thanks a lot.

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