Which Grains Have The Most Dietary Fiber?
Grains are an essential part of a healthy diet. All types of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat.
But whole grains even better for you as they provide a better source of fiber and other important nutrients, such as selenium, potassium and magnesium.
So whenever you can, choose whole grains over refined grains.
Grain | Calories | Fiber |
|---|---|---|
Kellogg’s All Bran (1/2 cup) | 81 | 9.1 grams |
7 grain (1 slice) | 69 | 1.9 grams |
Whole Wheat (1 slice) | 69 | 1.9 grams |
Pumpernickel (1 slice) | 65 | 1.7 grams |
White bread (1 slice) | 70 | 0.5 grams |
Triscuits – whole wheat (3) | 120 | 3 grams |
Macaroni – whole wheat (1 cup) | 200 | 5.7 grams |
Whole Wheat Spinach Noodles (1 cup) | 200 | 6 grams |
Whole Wheat Bran Muffin (2) | 136 | 4.6 grams |
Brown Rice – before cooking (1/2 cup) | 83 | 5.5 grams |
White Rice – before cooking (1/2 cup) | 79 | 2 grams |
Tortillas (2) | 140 | 4 grams |
Graham Crackers (2) | 53 | 1.4 grams |
Cornflakes (3/4 cup) | 70 | 2.6 grams |
Oatmeal (3/4 cup) | 212 | 7.7 grams |
Among many other health benefits, fiber-rich foods consisting of grains, also tends to make a meal feel more filling and linger longer, so you feel satisfied and less hungry for a longer period of time.
